Delicious, healthy and nutritious soup? –Easy!Soup can be called any broth based on meat, fish or vegetables. Such dishes are found in all the cuisines of the world, while they are served as a starter. But why soup, not snack or main dish?
The fact is that the stomach needs to wake up before digesting food. It should be something light, liquid, but nutritious enough to be considered a dish. If you exclude the soup from the menu, the chance of problems with digestion will increase significantly. Using soup as a main dish, you reduce the risk of gastritis or ulcers, and these ailments pursue those who do not favor their stomach. Another important point is that you shouldn’t eat fatty or heavy meals directly after having soup. Since you mix soup with gastric acid, that’s why it’s better to eat something light as a next course. So what kind of soup is right up your street, which will bring you both nutrition and health? We offer you to pay attention on the ideas below.
If you are familiar with the principles of Mediterranean cuisine, then you know that it is full of fish and seafood dishes. The charm of Mediterranean food in its simplicity and in a good combination of products, herbs and spices.
Usually, one particular product is the hero of the dish, and the rest of the ingredients organically supplement it. Out of the endless amount of different recipes based on these principles, there is one, which deserves particular attention. Tomato soup with mussels is one of the best examples of simplicity and sophistication. The Chilean mussels look especially solemn in this soup. And noble cherry tomatoes make the dish truly royal. But the main thing is that everyone can prepare such a simple recipe of tomato soup. Hence, you have a lot of options preparing this dish. Don’t be afraid to experiment with additional ingredients. The approximate time of cooking is 40 minutes, if to follow all the instructions. The other idea is that practice and imagination can reduce it to 20 minutes and less. Another important category dwelling significant niche of soups is “Cream soup” or “Pureed soup”. It is a thick soup made of mashed vegetables, cereals, meat, poultry or fish; a nutritious dish that has a pronounced taste, and looks appetizing.
Pureed soups are often used in dietary and baby food, it allows you to diversify the diet of the elderly, because this dish is easily digested and is quite high in calories. Cooking pureed soup is very simple. Products must be boiled until cooked, then wipe through a sieve (this method of cooking is more time-consuming and takes longer), or whisk with a blender and in a puree form put it into broth or sauce.
To increase nutrition, soup can be filled with milk, butter or cream. When making soups with grated cereal products, the oil is not subjected to preliminary heat treatment. The last but not the least factor to remember about pureed soups is that they can be served both hot and cold.
Resuming all information and tips about this wide topic, don’t be afraid of seeking your own healthy, nutritious and unique recipe!